Breathe Now – 60‑Second Reset
Pick a technique and press Start. This is not medical advice.
60s
Ready
Technique
Box (4‑4‑4‑4)
4‑7‑8
Physiological sigh
Coherence (5‑5)
Duration
60s
120s
180s
Start
Stop
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If you feel dizzy, pause. Not for medical use.