Exam Anxiety
Use a short, steady cadence to lower baseline arousal and improve focus before an exam or deep work block.
Steps (1 minute)
- Inhale 4s → Hold 4s → Exhale 4s → Hold 4s.
- Keep breaths smooth through the nose if possible.
- Finish with one long exhale and relax your jaw.
Not medical advice. If you feel dizzy, pause or stop.